Step Confidently into a new season with your health as your priority –
feel the transformation!
In today’s fast-paced world, it’s easy to lose touch with our own body.
We often ignore signals of fatigue, hunger and stress, pushing ourselves to keep up with endless demands.
But what if we could tune back into our body’s natural rhythm and needs?
Are you…
• Experiencing weight gain due to slower metabolism?
• Grappling with low self-esteem or poor self-image?
• Struggling with menopause symptoms like hot flashes and mood swings?
• Juggling multiple roles (career, family, personal life) and experiencing constant stress?
• Anxious of getting serious diseases while aging?
• Eager to find out the hidden causes of weight gain and health issues in midlife?
• Feeling fatigued because of hormonal changes and lack of sleep?
• Having gut problems and food sensitivities that you want to heal?
• Frustrated because you’ve tried so many different diets and none of them seem to work?
• Dealing with mental and emotional health issues that are often overlooked in midlife?
• Looking for ways to achieve inner peace and emotional stability?
What if I told you there IS a way and it is
EASY TO FOLLOW, BUDGET-FRIENDLY and EFFECTIVE?
Introducing
FAST.EAT.THRIVE!™
A holistic, all-inclusive course for lifestyle changes that will benefit you FOR LIFE!
You are about to bring your health to the next level.
What is FAST.EAT.THRIVE!™ all about?
After taking the course, all of these are YOURS TO ENJOY…
• A revitalized body with stable energy levels
• A more balanced gut
• Better control over your eating habits
• Healthier relationship with food
• Better sleep quality
• Sharper mind
• Sustainable weight loss results
• Stronger immunity
• Improved wellness and longevity
• Knowledge of making wise decisions on overall diet and lifestyle
• A better quality of life — filled with peace and calmness
Get a glimpse of the course!
Everything made with you in mind.
Finding Your “Why”: A Mindful Goal Setting Before Fasting
Writing down your motivation behind fasting will help you reach your goals. Your “why” will keep you going and help you stay on the right track — even in the face of challenges!
Why Should You Fast?
The Surprising Benefits of Fasting
Learn about the history of fasting, the scientific evidence supporting fasting, the “magical” effect of water on our body and all the good reasons why we NEED to fast!
The Miraculous Process of Autophagy
Discover how to stimulate the process of autophagy while fasting! Reap the anti-aging, anti-inflammatory, anti-bacterial and anti-viral benefits of this process!
The World of Intestinal Parasites (and How to Outsmart Them)
Have a closer look at the world of parasites, how they affect your system, why you should pay attention to them and how to effectively get rid of them.
The Role of Fasting in Hormonal Function
A lot goes into keeping your hormones in check. You can do all the right things – work out, sleep well, and keep stress low.
But WHAT you eat and HOW you eat play a huge role in hormone health!
The Symptoms from Fasting (and How to Manage Them)
When you fast and no longer turn to food, many emotions can come to the surface! Know how to manage the common symptoms while fasting!
The Different Fasting Stages You Will Do
Learn the five common challenges of fasting and how to overcome them! In this module, I will present Food Fasting (getting rid of inflammatory foods) and Pre-Fasting (narrowing down your eating window)!
The Different Fasting Protocols You Will Do
The unique protocols in this course will facilitate deeper cleansing in the body and make your fasting journey more effective!
How the Digestive System Really Works
More than 70% percent of our immunity depends on the state of our gut. Discover how the digestive system can make or break your overall health!
Metabolic Inflexibility: The Hidden Cause of Diseases
Many health issues affecting women’s health are rooted in metabolic inflexibility.
If you have “hidden” imbalances in your system, they can lead to various diseases!
How to Start Fasting
This module outlines your fasting routine — from preparation, food fasting, pre-fasting, longer fast — and how to fast FOR LIFE!
How to Properly Break Your Fast
The foods you include in your post-fast meal can either BOOST or SABOTAGE your results. Learn WHY you should be mindful of the foods you eat after a fast!
Exercises and Movement You Can Do While Fasting
Exercising while fasting is super beneficial — as you can take advantage of the fat-burning mode. I got great recommendations for you on what exercises you can do while fasting!
Who Should Not Fast?
Fasting may not be the best starting point in your healing journey if you have certain health conditions. Discover which conditions need a doctor’s advice before fasting!
Why Women Should Eat and Fast Differently than Men
Many fertile women are pushing through fasting when they should not. Know when to fast for fertility, hormonal health and overall wellness!
As I want you to thrive in midlife and beyond,
you will get some EXTRA MODULES that will help MAKE THE BEST OF YOUR JOURNEY!
How to Eat for Life
Get to know the role of micronutrients and macronutrients, and their top sources. Learn how to create meals suited to your needs!
How to Age Well and Live Longer
Your diet, exercise, sleep quality, emotional health and social life all determine how well you will age. Discover how to live a long life free of stress and full of vigor!
How to Find Inner Peace
Want to give yourself a time-out in this constantly busy world? This module features different ways to find inner peace and calmness!
And the terrific perks don’t stop there!
Grab your copy of FAST.EAT.THRIVE!™ today and unlock the BONUS WORKBOOK!
It will help you practically apply what you have learned and efficiently achieve your goals!
You will also get a FREE e-book about Gut Health!
Remember, Hippocrates (the Father of Medicine) said all diseases start in the gut.
Get the best tips on how to take care of your gut health!
What´s more?
You will get exclusive access to the FAST.EAT.THRIVE!™ Private Facebook Group
Interact with me and other women enrolled in the course.
Connecting with like-minded women will make you feel supported! You will have an avenue to share your wins and struggles. The private group will also be a safe space for you to ask and answer some questions!
Everything has been explained very well regarding why fasting is so important for a women especially during menopause. The protocols to do before fasting now makes sense. I’m excited to try these next steps in my mid-life to improve my health, energy levels and over all well-being.
Very well thought out and easy to follow.
Very inspirational and has lots of good tips, recipes, and health advice. It has helped me to live a healthier life and feel more in tune with my body.
READ. LEARN. TRANSFORM!
ONLINE COURSE THAT MAKES A DIFFERENCE!
What happens when you enroll?
STEP ONE
After you make your payment via PayPal or credit/debit card, you will receive an email confirmation with a receipt and download link.
STEP TWO
Get started straight away! I will send you emails along the way and you will get constant support through the Facebook group
STEP THREE
After you have gone through the whole course, you will receive a certificate that indicates your completion of the course.
FLASH ALERT ↓↓↓
For a limited time only, we’re offering an incredible deal.
The course is valued at $497, but for the first 49 action-takers, it’s available
for just $49!
That’s right, you get the full powerhouse of knowledge at a fraction of the cost.
Value Course $497
FIRST 49 action-takers
>>$49<<
Don’t miss out on this extraordinary opportunity to invest in your well-being.
Be one of the lucky 49 to grab this deal before it’s gone.
Your journey to thriving starts now!
Hi, I am Gita!
I love empowering women to be healthy, fit and happy.
It is not as complicated as most of us might think!
In 2014, I started my blog about menopause and other topics on women’s health. Through the years, I have educated myself to become a Nutrition Coach and a Keto Coach. I also got my certification as a Fasting Therapist. After years of studies, research and first-hand experiences, I now understand the key to finding balance and harmony!
Feeling good is SIMPLE and very much POSSIBLE, no matter your age.
THIS is my message — and I am delighted to share it with you!
I am excited to see a NEW, HEALTHIER and HAPPIER YOU!
Gita
Certified Fasting Therapist
Frequently Asked Questions
Let me take out any uncertainties you might have.