Eyes here, my midlife ladies!


Grab my blueprint and tailored solutions for a HEALTHIER, SMOOTHER and HAPPIER midlife!

Tired of living in survival mode?

Are you ready to embrace midlife with vigor, clarity and a better sense of well-being? Look no further! My carefully designed course is your gateway to transforming midlife into your prime time.

This isn’t just another health course; It is a roadmap to a REVITALIZED, EMPOWERED YOU!

Discover why this course is a MUST-HAVE for anyone looking to THRIVE in midlife!

Hi there!
I´m Gita, your pioneering guide in this fasting and wellness voyage.
I love empowering women to be healthy, fit and happy. It is not as complicated as most of us might think!  In 2014, I started my blog about menopause and other topics on women’s health.

Through the years, I have educated myself to become a Coach on Nutrition and Keto. I also got my certification as a Fasting Therapist. 
After years of studying, personal research and first-hand experiences, I now understand the key to balance and harmony! 

Feeling good is SIMPLE and very much POSSIBLE, no matter your age.  
THIS is my message — and I am delighted to share it with you!

PS: This course is designed just for women, but your partner can also benefit from everything you learn.
You can tell from the photo that my hubby looks great!

Me and my hubby!

“After doing this course, I didn´t just reset my life; I upgraded it.
Best midlife decision ever!” – Sarah, 48

So, what’s at the core of FAST.EAT.THRIVE!™?

The course aims to provide you with unique and practical tools that you can easily add to your routine ─ to feel your best.
New, proven protocols, invented by a health expert!
Shortcuts for achieving better and faster results!
Strategies tailored to fit your individual lifestyle and health goals!

Can we influence, slow down or reverse our bodily processes?

You bet we can!
See your life as a smoothie!
What you poor and add into it will affect your whole body.
Each ingredient changes the taste, color and consistency;
— and collectively, all ingredients should be in good balance.
Adding some wrong or low-quality stuff will have a big impact!
You need the right balance and blend for a well-sipped life.
There is a lot of talk about supplements that can give you a longer life and even reverse aging.
Do you know what most longevity experts believe in and do themself?
They fast!

“I’ve never felt more in control of my health and happiness. My learnings from this course are life-changing!” – Jane, 48

The protocols featured in this course are simple — yet very effective. No extreme diets or food lists to follow.
The principles are aligned with the body’s natural processes — leading to great results!

What health benefits did women experience after doing this course?

Lighter and happier
Feeling lighter and brighter!
Waking up refreshed – ready for the day!
Healthy tummy
A tummy that is calm and working well!
Glucose levels
Stable glucose levels!
Glowing skin
Glowing skin!
Balanced hormones!
More balanced hormones!
Blood pressure
Lower blood pressure and lower puls rate!
Better quality of life
Better quality of life with more peace and calm!
Relationsship food
A healthier relationship with food!


Happy Gut, Happy Life: The key to wellness. I’ll help you nurture a healthy gut, which is directly linked to a happy brain, ensuring you feel fantastic both inside and out.

Nutrition Without the Headache: Tired of those confusing diet trends? I´ll make it simple. It’s like having a lovely discussion about which yummy foods will have you feeling your best.

Fasting Without the Fuss: Think fasting isn’t for you? I’ll show you how to ease into it, making it as natural as your morning coffee chat. No stress, just results.

Wave Goodbye to Unwanted Weight: Let’s face it, those extra pounds can be such a drag. I’ll share secrets to shedding weight that actually work for women like us. It’s all about feeling good in your skin and rocking that confidence.

It’s All About You, Girl: Your health journey should be as unique as you are. I´m here to support and customize every step, because you’re not like anyone else and your health plan shouldn’t be either.

Your Health, On Your Schedule: Learn how to up your health game from the comfort of home, whenever it fits into your busy life. It’s like having a wellness coach who’s always on call.

This course is a game-changer!
Experience a complete body detox, enjoy stable energy levels all day long, supercharge your gut health, balance those hormones, regulate glucose naturally and reduce blood pressure ─ all without any medication!
Get ready to feel mentally sharp, emotionally refreshed and truly revitalized.

This is what THRIVING looks like and you deserve to experience all of it — in midlife and beyond!

What is included in the course?


  • Easy-to-follow strategies and lifestyle hacks to optimize your gut health and metabolism!
  • Exclusive fasting plans with unique protocols that we can customize for weekly or monthly use, tailored to your personal goals!
  • Valuable content that will strengthen your understanding of how your system works — and how you can efficiently work WITH it. This is how we guarantee the lifestyle changes you will make are sustainable and results-driven!
  • Bonus content that will fulfill something we all want:
    A long, healthy, peaceful life where we can keep doing the things we love no matter our age!
  • A WORKBOOK thoughtfully designed to be your “learning sidekick” — to support your progress and keep you engaged along the way!
  • A FREE e-Book packed with life-changing tricks to reset your gut, recalibrate your hunger signals and make your hormones more in sync!


You will get exclusive access to the FAST.EAT.THRIVE!™ Private Facebook Group!

Interact with me and other women enrolled in the course! Let’s be each other’s virtual support system. The Facebook Group is your avenue to share your wins and struggles. It is also a safe, welcoming space for you to ask and questions.

Invest in yourself.
You are so worth it!

What happens when you enroll?

After you make your payment via PayPal or credit/debit card, you will receive an email confirmation with a receipt and download link.

Get started straight away! I will send you emails along the way and you will get constant support through the Facebook group.

After you have gone through the whole course, you will receive a certificate that indicates your completion of the course.

Single ONE-OFF Payment
We also offer various payment methods for your convenience.

Frequently Asked Questions

Let me take out any uncertainties you might have.

see You inside ♥