Eyes here, my midlife ladies!

YOUR HEALTH TRANSFORMATION IS CLOSER THAN YOU THINK!

Grab my blueprint and tailored solutions for a HEALTHIER, SMOOTHER and HAPPIER midlife!

Tired of living in survival mode?

Are you ready to embrace midlife with vigor, clarity and a better sense of well-being? Look no further! My carefully designed course is your gateway to transforming midlife into your prime time.

This isn’t just another health course; It is a roadmap to a REVITALIZED, EMPOWERED YOU!

Discover why this course is a MUST-HAVE for anyone looking to THRIVE in midlife!

I AM ALL IN. TAKE ME THERE! →

Hi there!
I´m Gita, your pioneering guide in this fasting and wellness voyage.

I love empowering women to be healthy, fit and happy. It is not as complicated as most of us might think! In 2014, I started my blog about menopause and other topics on women’s health.

Through the years, I have educated myself to become a Coach on Nutrition and Keto. I also got my certification as a Fasting Therapist.

After years of studying, personal research and first-hand experiences, I now understand the key to balance and harmony!

Feeling good is SIMPLE and very much POSSIBLE, no matter your age.
THIS is my message — and I am delighted to share it with you!

PS: This course is designed just for women, but your partner can also benefit from everything you learn.
You can tell from the photo that my hubby looks great!

“After doing this course, I didn´t just reset my life; I upgraded it.
Best midlife decision ever!” – Sarah, 48

So, what’s at the core of FAST.EAT.THRIVE!™?

The course aims to provide you with unique and practical tools that you can easily add to your routine ─ to feel your best.

New, proven protocols, invented by a health expert!

Shortcuts for achieving better and faster results!

Strategies tailored to fit your individual lifestyle and health goals!

Can we influence, slow down or reverse our bodily processes?

You bet we can!

See your life as a smoothie!

What you poor and add into it will affect your whole body.
Each ingredient changes the taste, color and consistency;
— and collectively, all ingredients should be in good balance.
Adding some wrong or low-quality stuff will have a big impact!
You need the right balance and blend for a well-sipped life.

There is a lot of talk about supplements that can give you a longer life and even reverse aging.

Do you know what most longevity experts believe in and do themself?

They fast!

“I’ve never felt more in control of my health and happiness. My learnings from this course are life-changing!” – Jane, 48

The protocols featured in this course are simple — yet very effective. No extreme diets or food lists to follow.
The principles are aligned with the body’s natural processes — leading to great results!

What health benefits did women experience after doing this course?

Feeling lighter and brighter!

Waking up refreshed – ready for the day!

A tummy that is calm and working well!

Stable glucose levels!

Glowing skin!

More balanced hormones!

Lower blood pressure and lower puls rate!

Better quality of life with more peace and calm!

A healthier relationship with food!

WHY IS FAST.EAT.THRIVE!™ THE PREMIER CHOICE
FOR INVESTING IN YOUR HEALTH?

→ Happy Gut, Happy Life: The key to wellness. I’ll help you nurture a healthy gut, which is directly linked to a happy brain, ensuring you feel fantastic both inside and out.

→ Nutrition Without the Headache: Tired of those confusing diet trends? I´ll make it simple. It’s like having a lovely discussion about which yummy foods will have you feeling your best.

→ Fasting Without the Fuss: Think fasting isn’t for you? I’ll show you how to ease into it, making it as natural as your morning coffee chat. No stress, just results.

→ Wave Goodbye to Unwanted Weight: Let’s face it, those extra pounds can be such a drag. I’ll share secrets to shedding weight that actually work for women like us. It’s all about feeling good in your skin and rocking that confidence.

→ It’s All About You, Girl: Your health journey should be as unique as you are. I´m here to support and customize every step, because you’re not like anyone else and your health plan shouldn’t be either.

→ Your Health, On Your Schedule: Learn how to up your health game from the comfort of home, whenever it fits into your busy life. It’s like having a wellness coach who’s always on call.

This course is a game-changer!
Experience a complete body detox, enjoy stable energy levels all day long, supercharge your gut health, balance those hormones, regulate glucose naturally and reduce blood pressure ─ all without any medication!
Get ready to feel mentally sharp, emotionally refreshed and truly revitalized.

This is what THRIVING looks like and you deserve to experience all of it — in midlife and beyond!

What is included in the course?

FAST.EAT.THRIVE!

Easy-to-follow strategies and lifestyle hacks to optimize your gut health and metabolism!
Exclusive fasting plans with unique protocols that we can customize for weekly or monthly use, tailored to your personal goals!
Valuable content that will strengthen your understanding of how your system works — and how you can efficiently work WITH it. This is how we guarantee the lifestyle changes you will make are sustainable and results-driven!
Bonus content that will fulfill something we all want:
A long, healthy, peaceful life where we can keep doing the things we love no matter our age!

A WORKBOOK thoughtfully designed to be your “learning sidekick” — to support your progress and keep you engaged along the way!
A FREE e-Book packed with life-changing tricks to reset your gut, recalibrate your hunger signals and make your hormones more in sync!

WHAT´S MORE?

You will get exclusive access to the FAST.EAT.THRIVE!™ Private Facebook Group!

Interact with me and other women enrolled in the course! Let’s be each other’s virtual support system. The Facebook Group is your avenue to share your wins and struggles. It is also a safe, welcoming space for you to ask and questions.

Invest in yourself.
You are so worth it!

I AM READY! →

This course has taught me so much.
Everything has been explained very well regarding why fasting is so important for a women especially during menopause. The protocols to do before fasting now makes sense. I’m excited to try these next steps in my mid-life to improve my health, energy levels and over all well-being.

Helga HCompany Name

Thank you Gita for an excellent course!
Very well thought out and easy to follow.
Very inspirational and has lots of good tips, recipes, and health advice. It has helped me to live a healthier life and feel more in tune with my body.

Cilla BCompany Name

Fast.Eat.Thrive is so much more than a fasting course! I was so surprised to learn as much as I have from this course. Gita has really created such a great resource for women. The thing I loved most about this course is that it covered topics like mental health, exercising regimes, self love and even amazing recipes for nutritious meals which make your body THRIVE. I love that this has been created by a woman for women! I highly recommend this course to any woman who are looking for a healthier lifestyle.

Stacey SCompany Name

TAKE ACTION. TRANSFORM!

ONLINE COURSE THAT MAKES A DIFFERENCE.

What happens when you enroll?

STEP ONE
After you make your payment via PayPal or credit/debit card, you will receive an email confirmation with a receipt and download link.

STEP TWO
Get started straight away! I will send you emails along the way and you will get constant support through the Facebook group.

STEP THREE
After you have gone through the whole course, you will receive a certificate that indicates your completion of the course.

Single ONE-OFF Payment
We also offer various payment methods for your convenience.

Total value: $497

Today’s price: $98

ENROLL IN THE COURSE NOW

Frequently Asked Questions

Let me take out any uncertainties you might have.

When does the course begin?

As soon as you have enrolled in the course, you will get an email that will take you to the login page. You can start any time!

Do I get lifetime access to the course material?

Absolutely! You can go back to the course any time you want. You will also be updated if new modules are added to the course!

Is this course right for me?

If you are experiencing menopause symptoms, seeking weight loss, aiming to feel your best during midlife, interested in learning effective fasting techniques, looking for a clear and straightforward fasting plan, or aspiring to lead a long and healthy life, this course is designed specifically for you.

In what format is the course content delivered?

The course material is shared as text content. You will get key questions after each chapter to help you fully grasp everything. Together with the course, you will have a workbook, so you can apply your knowledge in a practical approach!
Moreover, FAST.EAT.THRIVE!™ is self-paced. You can go through it, pause and return in your own time!

What kind of support will I receive from the course?

Once you are enrolled, you will have exclusive access to our private Facebook group.
It will be our online platform where you can ask questions and engage with everyone in
FAST.EAT.THRIVE!™. Make sure to join the group, so you are well-supported, motivated and will never feel stuck.

How much time is required?

It would be best to set aside at least an hour daily to engage with the materials and worksheets. Your initial fasting routine (preparation, food fast, pre-fast, WASS) can be done in 3-4 weeks. But this is not a quick-fix course. Many of you will see fast results, but we are promoting fasting as a lifestyle! Take your time and let your body experience the whole process!

When can I expect to see and feel the results?

You will certainly see and feel the changes if you follow the course. Many women who do the protocols have seen big health improvements in a matter of weeks! Remember though that we all have different starting points. Thus, some will see fast results while it may take some time for others. It also depends on where you start (how strict you are with your diet, your current health status, etc.)

Are there any extra expenses outside of the course cost?

Multiple payment options are offered for the course materials, allowing you to tailor it to your financial requirements.
This course does not depend on elaborate recipes or expensive health products. Instead, I encourage purchasing seasonal ingredients.
The only additional expense may arise from substances and enhancers necessary for the protocols. However, this extra cost will be balanced out by the reduced amount of food needed due to fasting.
This situation benefits everyone involved.

How do I continue doing the protocols after the course?

Think of the course as laying the foundation. You can apply everything to your daily life on that new foundation. FAST.EAT.THRIVE!™ also goes beyond the fasting stages and protocols! They are your tools whenever you feel the need for extra cleansing. The bigger goal of this course is to give women a new direction — a way of living that will make you feel your best for the rest of your life!

Is there a set eating plan?

No, this course is not about having a strict diet. FAST.EAT.THRIVE!™ is about finding balance in the way you eat, so your body can work at its best!

I don’t eat meat. Will this course work for me?

Totally! I give you great alternatives for both plant-based and animal-based diets.

What is the refund policy?

All digital products delivered electronically or online are generally non-refundable.
However, we offer a 100% money-back guarantee within 30 days if you can prove that you completed the entire course without achieving any noticeable results.

Do you have an affiliate program?

Yes we have.
You will find all the information once you are logged into the course.