Welcome to FAST.EAT.THRIVE!™
A Place Where Passion for Women’s Health Transforms Into Action and Evident Results.
Hello there!
I am Gita, the creator of FAST.EAT.THRIVE!™.
Like many of you, my journey to health and wellness was met with a lot of why’s, how’s and what if’s.
I know how it feels to do everything “right” and try every lifestyle trend out there to live a healthy, fulfilling life.
Many times, we ask ourselves…
“Why is the scale not moving?”
“Why am I not feeling good?”
Perhaps you have been to the doctor, taken tests and got the answer that nothing is wrong with you.
Maybe you have been aiming to achieve a happy weight — one that makes you confident and feel your best… But all you got was a classic “Eat less and exercise harder”.
Well, let me dedicate a moment of silence to our unheard battles.
BECAUSE I HAVE BEEN THERE, TOO!
I used to look for quick remedies — whether it was for my fluctuating energy levels, surging blood pressure, unstable mood or weight problem. But my “band-aid” solutions did not take me far.
Stress was a biggie for me, too. I was working a lot, always on the go. Being tired made me snack here and there and not choosing the best fuel for my body set me up in a vicious cycle!
I was given a pill to “feel better” but did not get any holistic talk to know what caused my feelings.
THAT was when I knew I had to look into things myself.
I felt the need to be an active contributor to my health — and I am SO happy I did.
And you know what? YOU CAN, TOO.
MY ROLE IN YOUR JOURNEY IS…
To be your source of expert guidance about fasting, nutrition, holistic wellness and other relevant topics under the colorful umbrella of women’s health!
YOU DESERVE TO BE EMPOWERED BECAUSE…
No woman should walk her health journey alone. You deserve to feel confident with the support of my practical tools, effective strategies, and step-by-step coaching!
YOUR WELLNESS JOURNEY STARTS HERE BECAUSE…
I made this platform for YOU. I’ve already helped thousands of women thrive through midlife, and we don’t want to gatekeep the hows and whys of our mind-blowing health transformation!
HOW MY MISSION STARTED
Driven to make a difference in women’s lives, I built my knowledge even further.
Functional medicine caught my interest and taught me the concept that
“My body is always talking to me — I just need to listen.”
OH, JUST HOW EVERYTHING MADE SENSE!
I learned that what I feed my gut impacts how my brain works;
That stress can mess with my hormones;
That not all “food” can NOURISH my body;
And that I don’t have to run for hours on the treadmill to stay fit.
And so, with my growing knowledge and experiences, I started my mission through my blog, My Menopause Journey. This platform has been giving many midlife ladies helpful guidance since 2014!
This humble space I dreamed of to give women educational tools and resources became something bigger: a community. It’s where research meets real-life tactics, where we share stories, and where every woman can find support, inspiration, and strength.
Will you let me walk with you on your path to wellness?
WHY I BELIEVE IN THE WONDERS OF FASTING
Fasting unlocked a lot of improvements in my health. It is a heaven-sent tool that upgraded my midlife course — from a battlefield of “surviving” to a great expanse of “thriving”!
In 2014, I started with the 5:2 protocol. Then, I learned about intermittent fasting, which gave me even MORE health perks. Recently, I educated myself about unique fasting stages and protocols. I got certified to become a Fasting Therapist!
My favorite thing about the protocols is they are super effective, especially for women. They were also designed in a way that considers your starting point. The principles I learned during my education were the final pieces to my puzzle!
Now, believe it or not, my blood pressure is more stable. I am back to my teenage weight. I feel more inner peace and calmness. My stress levels are more manageable. My energy levels are not fluctuating any longer. My gut is more balanced. And I found a natural way to detoxify and cleanse my body!
I don´t know where you are right now in your health journey, but here’s what I can impart:
To succeed, you have to start RIGHT.
And to start right, you need a ROADMAP to get you from where you are to where you want to be. Sure, we can find everything online today and do trials and errors…
BUT WHY STRUGGLE WHEN THERE’S A SIMPLE AND EFFECTIVE WAY?
WHAT I OFFER
In my extensive course, I will give you expert guidance, teach you how to prepare for fasting, reveal the importance of the special stage called “food fasting” and coach you about the protocols — step by step!
You will learn the core principles and benefits of intermittent fasting and water fasting! You will also get diet hacks, lifestyle tips and relentless motivation to achieve your health goals with ease!
I will cover how to balance blood sugar, the right order to eat for optimal results (yes, there IS a simple eating technique), the ideal exercise routine for healthy aging, how to look after your mental health and how to foster inner peace!
You will have access to a book I wrote about gut health — all for free. You will also get a workbook so you can make a practical and guided application of what you learned from the course!
And lastly, you will have a support group where you can engage and exchange insights with your fellow empowered women!
It is a small investment for BIG, LIFE-CHANGING RESULTS.
Shall we get your health transformation started?
My mission is simple yet ambitious:
To change the narrative around women’s health, especially as they enter midlife.
Aging is not a “decline” or a “downgrade”;
It is a new chapter — ripe with opportunities for better health, hopeful days and genuine happiness!
Together, we will redefine what it means to THRIVE in midlife and beyond.
Gita